Top Things to Do in Canggu for Solo Female Travelers: A Day in Paradise

Canggu is a dream destination for solo female travelers seeking a balance of adventure, wellness, and relaxation. Nestled between rice paddies and the sea, this laid-back beach town offers endless opportunities for discovery. As a solo traveler myself, I can’t recommend Canggu enough for its vibrant atmosphere, friendly locals, and the perfect mix of activities that cater to every mood. Let me walk you through a day exploring this slice of paradise, filled with enriching experiences that solo travelers will love.

Begin Your Day with Sunrise Yoga at The Practice

I arrived at The Practice just as the sun began to rise, the warm hues of early morning gently illuminating the open-air yoga shala. As I unrolled my mat and settled into my first stretch, I couldn’t help but feel a deep sense of peace. Practicing yoga here felt like aligning my mind and body with the natural rhythm of Bali itself.

For solo female travelers, yoga in Canggu is more than just an exercise—it’s a spiritual experience. The Practice offers a range of classes, from beginner-friendly slow flow to more advanced Vinyasa sequences, all led by passionate, experienced instructors. What I loved most was how supportive and inclusive the environment was; even as a solo traveler, I felt part of a larger, nurturing community.

Before heading to class, I recommend grabbing a light, energizing breakfast. You can find plenty of health-conscious cafés in the area, many of which serve organic smoothie bowls, cold-pressed juices, and plant-based meals. It’s the perfect way to fuel up for a day of exploration.

Looking for a place to stay that also offers wellness activities? Be sure to check out my recommendations on Best Places to Stay in Bali—luxury accommodations that blend comfort and rejuvenation.

Catch Some Waves at Batu Bolong Beach

With a post-yoga glow, I made my way to Batu Bolong Beach, surfboard in hand. If you’ve never surfed before, don’t worry—Batu Bolong is the perfect spot for beginners. The waves here are gentle enough to learn on, yet thrilling enough to make you feel like you’ve accomplished something epic.

I signed up for a lesson with Nyangko Surf School, a surf school that comes highly recommended for its small class sizes and attentive instructors. They made sure I felt comfortable on the board, and soon enough, I was catching waves! There’s something empowering about learning to surf as a solo female traveler—it’s a mix of excitement and independence that reminds you just how capable you are.

One of the best parts about surfing in Canggu is the laid-back beach culture. After a few hours in the water, you can relax on the beach, grab a coconut from a local vendor, or strike up a conversation with fellow travelers. It’s the perfect place to meet like-minded adventurers or simply enjoy the ocean breeze on your own.

For more tips on where to surf and other water activities in Bali, don’t forget to check out my guide on Discovering the Magic of Bali, which covers everything from hidden beaches to surf spots around the island.

Satisfy Your Hunger at Canggu’s Famous Cafes

With my arms pleasantly sore from surfing, it was time for brunch. Canggu’s café scene is legendary, offering a variety of healthy, vibrant options for the solo traveler. One of my all-time favorite spots is Crate Café, known for its extensive menu of fresh, organic ingredients.

I ordered a smoothie bowl topped with tropical fruits and a side of smashed avocado toast—trust me, the food here will leave you craving more. The atmosphere at Crate is relaxed and welcoming, perfect for solo diners. Whether you’re journaling, blogging, or just people-watching, you’ll feel right at home.

Cafés in Canggu also double as co-working spaces, so if you’re a digital nomad like many who visit this part of Bali, you’ll find no shortage of spots to set up your laptop and work. The vibe is social but also conducive to solo time if you need to focus. Plus, the strong Wi-Fi makes it a great place to catch up on work or plan your next Bali adventure.

Looking for more café and wellness inspiration? Head over to my post on Discover the magic of Bali for a deeper dive into Bali’s wellness and food scene.

Marvel at Tanah Lot Temple during Sunset

No trip to Canggu is complete without witnessing the magic of a Balinese sunset, and Tanah Lot Temple offers one of the most breathtaking sunset experiences on the island. I arrived just in time to watch the sun dip below the horizon, casting the sky in a fiery mix of oranges and pinks. The temple itself, perched dramatically on a rock formation surrounded by the sea, is a sight to behold.

Although Tanah Lot can get quite busy, as a solo traveler, I found moments of solitude by wandering the surrounding cliffs and taking in the view from different angles. It’s a place that invites reflection—whether you’re on a spiritual journey or simply soaking in the beauty of nature, it’s a must-visit for anyone in Canggu.

Relax and Recharge at Spring Spa

After a day filled with activities, I treated myself to a much-needed massage at Spring Spa. Canggu is known for its abundance of world-class spas, and Spring is one of the best. The moment I stepped in, I was enveloped in a sense of calm—soft music played in the background, and the scent of essential oils filled the air.

I opted for the traditional Balinese massage, a therapeutic treatment that uses a combination of acupressure and skin rolling to relieve tension. As a solo traveler, taking time for self-care is essential, and this massage was exactly what I needed to rejuvenate both my body and mind.

Shop at Love Anchor Market for Unique Finds

As the evening approached, I made my way to Love Anchor Market, a bohemian market filled with local vendors selling everything from handmade jewelry to artisanal crafts. I love wandering through the stalls here—each vendor has something unique to offer, and you can easily spend hours browsing and chatting with the locals.

Shopping at markets like Love Anchor is a great way to support local artisans and bring home meaningful souvenirs. Whether you’re looking for a beautiful piece of silver jewelry, handwoven bags, or ethically sourced clothing, you’ll find something that speaks to you.

Before leaving, I grabbed a fresh coconut to sip on while watching the vibrant Canggu sunset. There’s something magical about ending a day of exploration with the sounds of the ocean and the warm glow of the sun setting behind the waves.

Final Thoughts on Solo Travel in Canggu

Canggu is a treasure trove of activities for the solo female traveler. Whether you’re starting your day with yoga, surfing the waves, or unwinding at a luxurious spa, you’ll find that this beach town has something for everyone. The friendly atmosphere, combined with its eclectic mix of experiences, makes it the perfect destination for those traveling alone.