What to do in and around Bari for Solo Female Travellers

History and culture abound in Bari, the energetic capital of Puglia, Italy. I found Bari to be both charming and hospitable as a female visitor traveling alone. Bari provides an undiscovered realm of genuine Italian experiences with its charming old town, lively marketplaces, and mouthwatering cuisine. Due to its advantageous seaside location, the city has been a cultural melting pot for ages, and its history extends back to the Roman era.

Cultural Landscape of Bari

A diverse range of customs, artwork, and architectural designs make up Bari’s cultural landscape. Pilgrims from all over the world flock to the city because of its stunning cathedrals, such the Basilica di San Nicola. Culture lovers should not miss the Teatro Petruzzelli, one of Italy’s most significant opera houses. Bari’s varied historical influences are reflected in its architecture, which combines Romanesque, Gothic, and Baroque styles.

Exploring Bari Old Town

Bari Old Town, or Bari Vecchia, is the hub of the city’s historical beauty. Wandering through its small, twisting alleyways feels like traveling back in time. Key sites include the Basilica di San Nicola, the Bari Cathedral, and the Castello Normanno-Svevo. Each corner provides a different story, from historic stone walls to vibrant piazzas where locals assemble.

Food in Bari

Bari is a paradise for food lovers. The local cuisine is a reflection of the region’s rich agricultural and maritime heritage. Must-try foods in Bari include:

• Orecchiette: These ear-shaped pasta are often served with broccoli rabe or a rich tomato sauce.
• Focaccia Barese: A local variation of focaccia topped with tomatoes, olives, and a generous drizzle of olive oil.
• Sgagliozze: Fried polenta squares, a popular street food.
• Seafood: Fresh from the Adriatic Sea, Bari’s seafood is a highlight. Try the octopus, sea urchins, and mussels.

Great Restaurants in Bari

During my stay in Bari, I discovered some fantastic restaurants:

• La Tana del Polpo (Via Vallisa, 50): Known for its seafood, I enjoyed a delicious grilled octopus here.
• Al Pescatore (Piazza Federico II di Svevia, 6): Located near the fish market, I tried the mixed seafood platter, which was fresh and flavorful.
• Mastro Ciccio (Via de Rossi, 167): A casual eatery where I had an unforgettable octopus sandwich.

How Many Days Should I Spend in Bari?

To really experience Bari, I recommend spending at least three days. This permits you to see the main sights, eat the local food, and take a few of day trips. However, if you’re short on time, two days can be enough to cover the fundamentals.

Three Days Itinerary in Bari

Historical day 1: Discovering Bari Old Town

• Morning: Start with a visit to the Basilica di San Nicola and the Bari Cathedral.
• Afternoon: Explore the Castello Normanno-Svevo and wander through the narrow streets of Bari Vecchia.
• Evening: Enjoy dinner at La Tana del Polpo.

Delicisous day 2: Cultural and Culinary Delights

• Morning: Visit the Teatro Petruzzelli and the Pinacoteca Metropolitana di Bari art gallery.
• Afternoon: Take a food tour to sample local specialties like orecchiette and focaccia.
• Evening: Dine at Al Pescatore and enjoy fresh seafood.

Relaxed day 3: Day Trip and Relaxation

• Morning: Take a day trip to Alberobello or Polignano a Mare (details below).
• Afternoon: Relax at Pane e Pomodoro Beach.
• Evening: Have a casual dinner at Mastro Ciccio.

Day Trips from Bari

Bari is an excellent base for exploring the Puglia region. Here are some recommended day trips:

• Alberobello: Famous for its unique trulli houses, this UNESCO World Heritage site is a must-visit. Transportation: Trains from Bari Centrale to Alberobello take about 1.5 hours and cost around €5-€7.
• Polignano a Mare: This picturesque seaside town offers stunning cliffside views and crystal-clear waters. Transportation: Trains from Bari Centrale to Polignano a Mare take about 30 minutes and cost around €3-€5.

Fly Out of Bari or Brindisi?

Bari Karol Wojtyła Airport (BRI) is the main airport serving the region and offers numerous international and domestic flights. It’s conveniently located about 8 kilometers from the city center. Alternatively, Brindisi Airport (BDS) is another option, located about 115 kilometers from Bari. Both airports are well-connected, but Bari’s airport is more convenient if you’re staying in the city

Bari, Italy, is a captivating destination with a rich cultural landscape, delicious food, and friendly locals. Whether you’re exploring the historic old town, enjoying the culinary delights, or taking day trips to nearby towns, Bari has something for everyone. As a solo female traveler, I found Bari to be a safe and welcoming city, making it an ideal choice for your next Italian adventure.