Wanderlust in Tenerife: Where Solo Women Travelers Find Their Perfect Stay
Ah, Tenerife—a sun-drenched haven in the Canary Islands where your solo travel dreams come alive. If you’re craving beaches, mountains, and a pinch of volcanic drama (don’t worry, the peaceful kind), this island delivers. But where to base yourself on this sun-kissed gem? I’ve got you covered with stories from my own adventures, infused with laughs, lessons, and a touch of luxury. Let’s dive in!

Puerto de la Cruz: The Artsy Soul of the North
Imagine starting your morning sipping coffee at a charming café in Plaza del Charco, surrounded by colorful colonial buildings and the hum of a local market. That’s Puerto de la Cruz for you—a delightful mix of authenticity and creativity.
I stayed at Hotel Botanico & The Oriental Spa Garden, and let me tell you, this wasn’t just a hotel—it was a sanctuary. Between the yoga classes and infinity pool, I almost forgot I was solo (until I realized I had the entire breakfast buffet to myself).
Craving some adventure? Head to the famous Loro Parque for an afternoon with exotic animals or simply stroll the coastal promenade. For a taste of the local scene, don’t miss tapas at Restaurante La Cofradía de Pescadores, a cozy spot serving fresh seafood that’s practically poetry on a plate.
(Tip: After Tenerife, why not explore the vibe of Las Palmas? Here’s my guide to things to do in Las Palmas de Gran Canaria. It’s a quick ferry away!)
Costa Adeje: For the Luxe Life
If your solo journey needs a sprinkle of glamour, Costa Adeje is your spot. Think golden beaches, upscale shopping, and resorts that make you feel like royalty—even if you accidentally drop your sunglasses into the infinity pool (guilty).
I stayed at the fabulous Iberostar Selection Anthelia, where every corner screamed luxury. The staff even offered to teach me salsa after I dramatically spilled a mocktail (a moment I’ll cherish forever).
When hunger strikes, pop into Restaurant La Caleta for the best Canarian mojo sauce paired with grilled fish. And if you’re a thrill-seeker, book an ethical whale-watching tour —it’s pure magic to see those majestic creatures up close.
Santa Cruz de Tenerife: City Vibes with a Beach Bonus
Santa Cruz is where urban sophistication meets beachy bliss. The capital is perfect for those who want culture by day and cocktails by night. I checked into Hotel Taburiente, conveniently located near Parque García Sanabria, where I spent many mornings journaling under shady palm trees.
For foodies, the Mercado de Nuestra Señora de África is a paradise of flavors—think local cheeses, wines, and churros so good they should come with a warning label.
Santa Cruz also has a youthful vibe, thanks to its vibrant street art and bustling nightlife. Dance the night away or keep it chill with a book at Café del Mencey.
(Heading to Palma next? My travel guide to Palma de Mallorca is packed with tips for another solo escapade.)
La Laguna: History Meets Hipster
For the history buffs and cool café hunters, San Cristóbal de La Laguna is a UNESCO World Heritage Site with a twist. Picture cobblestone streets, pastel-hued buildings, and plenty of Insta-worthy corners.
I stayed at Laguna Nivaria Hotel & Spa, a charming boutique spot in the heart of town. One evening, I joined their wine tasting event and made friends with fellow solo wanderers (proof that good wine equals good vibes).
Don’t miss brunch at Café Palmelita—their pastries are life-changing. Afterward, take a leisurely stroll through the Cathedral of La Laguna, soaking in the town’s tranquil energy.
Los Gigantes: The Cliffside Escape
If you want nature to steal the show, Los Gigantes is your answer. These massive cliffs are breathtaking—and if you’re a sucker for dramatic sunsets like me, you’ll never want to leave.
I booked a cozy Airbnb perched on the hillside, where mornings began with panoramic ocean views. The small-town vibe here is unbeatable, and locals are super friendly (especially at Tipsy Terrace, where I may have danced solo to a live band—no regrets).
To truly experience the cliffs, hop on a kayak tour or book a dolphin-watching cruise. You’ll feel tiny in the best way possible, surrounded by towering rocks and the endless Atlantic.
El Médano: For Surf Queens and Boho Souls
Surfboards, sandy feet, and sunsets that could melt your heart—El Médano is the bohemian soul of Tenerife. It’s perfect for solo travelers who want to connect with nature and maybe pick up a surf lesson or two.
I stayed at the quirky Casa Grande Surf Hostel, where late-night chats with fellow travelers were as refreshing as the ocean breeze. For dinner, try Veinte 04 Surf Café, serving delicious plant-based dishes with a side of chill vibes.
If windsurfing isn’t your thing, explore Montaña Roja, a volcanic hill that offers breathtaking views. And don’t worry—there are plenty of spots to just lay on the beach and people-watch if hiking isn’t on the agenda.
(Speaking of bohemian escapes, don’t miss San Sebastián for another soulful adventure.)
Final Thoughts: Tenerife Has It All
Whether you’re lounging in Costa Adeje, hiking in Los Gigantes, or cafe-hopping in La Laguna, Tenerife caters to every solo female traveler’s whims. It’s a place where you can be as adventurous or as relaxed as you want, all while soaking in the island’s unique charm.
So, pack your sunscreen, channel your inner wanderer, and let Tenerife woo you with its sunny vibes and endless possibilities. And who knows? Maybe you’ll fall in love with solo travel all over again—just like I did.
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