Exploring Rome: A Solo Female Traveler’s Guide

As a solo female traveler, Rome offers a perfect blend of history, culture, and culinary delights. Here’s my comprehensive guide to experiencing the best of Rome..

Places to Visit in Rome, Italy

Rome is a city rich in history and culture, offering countless attractions for solo travelers.

  1. Colosseum: A must-see, this iconic amphitheater offers guided tours that reveal fascinating historical insights. Chekout the guided tour that I have attended!
  2. Roman Forum: Explore the heart of ancient Rome, where political and social life thrived.
  3. Vatican City: Home to St. Peter’s Basilica and the Sistine Chapel, it’s a treasure trove of art and history.
  4. Pantheon: Marvel at this architectural wonder; it’s one of the best-preserved ancient Roman buildings. Be sure to get your tickets in advance.
  5. Trevi Fountain: Toss a coin into this famous fountain to ensure your return to Rome.
  6. Trastevere: Wander through charming cobblestone streets and enjoy local cuisine in cozy restaurants.
  7. Villa Borghese: Relax in these beautiful gardens, perfect for a leisurely afternoon.

Each site offers a unique glimpse into Rome’s rich past and vibrant present, making your visit truly unforgettable.

Rome in 1 Day iterinary

Exploring Rome in a single day can be an exhilarating experience. Here’s how to make the most of it:


  • Colosseum: Start early with a guided tour to avoid crowds and learn about its fascinating history.
  • Roman Forum: Wander through the ancient ruins, imagining life in imperial Rome.


  • Pantheon: Visit this architectural marvel; don’t forget to look up at the stunning dome.
  • Trevi Fountain: Toss a coin in the fountain and enjoy the vibrant atmosphere.
  • Piazza Navona: Stroll through this beautiful square, admiring the fountains and street artists.


  • Spanish Steps: Climb the steps for a lovely view of the city.
  • Trastevere: End your day in this charming neighborhood with dinner at a local trattoria. Enjoy the cozy ambiance and delicious Roman cuisine.

Rome in 2 Days Itinerary

For a Rome in two days itinerary, add more depth. Cover the highlights and enjoy a Rome city self walking tour through neighborhoods like Trastevere, renowned for its charm and delicious cuisine.

Day 1:


  • Colosseum: Start with a guided tour to explore its rich history.
  • Roman Forum: Walk through the ancient heart of Rome, taking in the ruins.


  • Pantheon: Visit this architectural marvel.
  • Trevi Fountain: Toss a coin and enjoy the lively atmosphere.


  • Piazza Navona: Stroll through this vibrant square, admire the fountains, and enjoy gelato.
  • Dinner in Trastevere: Explore this charming neighborhood with its cozy restaurants.

Day 2:


  • Vatican Museums: Visit the museums and the Sistine Chapel. Book tickets in advance to avoid long lines.
  • St. Peter’s Basilica: Explore this iconic church and its breathtaking architecture.


  • Spanish Steps: Climb the steps and enjoy the view.
  • Villa Borghese: Relax in the gardens and maybe visit the Borghese Gallery.


  • Janiculum Hill: Watch a beautiful sunset over the city.
  • Dinner in a Local Trattoria: Enjoy traditional Roman cuisine in a cozy setting.
Rome in two days iterinary

Rome in 3 Days Itinerary

A Rome 3 day itinerary balances Rome’s major attractions with leisurely exploration, allowing you to experience the city’s rich history and vibrant culture.

Day 1: Iconic Rome


  • Colosseum: Begin with a guided tour to delve into its history.
  • Roman Forum: Explore the ancient ruins and learn about Roman life.


  • Pantheon: Visit this architectural masterpiece.
  • Trevi Fountain: Toss a coin and enjoy the vibrant surroundings.


  • Piazza Navona: Stroll through this lively square.
  • Dinner in Trastevere: Savor traditional Roman cuisine in a cozy trattoria.

Day 2: Vatican and Gardens


  • Vatican Museums: Visit the museums and the Sistine Chapel. Book tickets in advance.
  • St. Peter’s Basilica: Explore the stunning basilica.


  • Spanish Steps: Relax and enjoy the views.
  • Villa Borghese: Wander through the gardens or visit the Borghese Gallery.


  • Janiculum Hill: Watch the sunset over Rome.
  • Dinner in a Local Restaurant: Enjoy a meal at one of the best restaurants in Rome.

Day 3: Cultural Exploration


  • Campo de’ Fiori: Explore the market and enjoy the local atmosphere.
  • Jewish Ghetto: Discover this historic neighborhood and its unique cuisine.


  • Capitoline Museums: Visit these museums for a deep dive into Roman art and history.
  • Trastevere: Return to explore more of this charming area.


  • Tiber River Walk: Enjoy a leisurely stroll along the river.
  • Dinner at a Trastevere Restaurant: End your trip with a delightful meal in this picturesque neighborhood.

Rome in 5 days iterinary

A Rome itinerary for 5 days lets you immerse fully. Beyond the main sites, take day trips to places like Ostia Antica or Rome beaches. Don’t forget to watch a breathtaking Rome sunset from Janiculum Hill.

Day 1: Ancient Rome


  • Colosseum: Start your journey with a guided tour of this iconic symbol of Rome’s ancient past.
  • Roman Forum: Explore the ruins and imagine life in ancient Rome amidst temples, basilicas, and government buildings.


  • Palatine Hill: Visit the birthplace of Rome’s emperors and enjoy panoramic views of the city.
  • Lunch: Grab a bite at a local trattoria near the Colosseum.


  • Trevi Fountain: Toss a coin and make a wish at this Baroque masterpiece.
  • Dinner: Head to nearby Monti or Piazza Navona for dinner at a cozy restaurant.

Day 2: Vatican City


  • Vatican Museums: Spend the morning exploring world-renowned art collections and the Sistine Chapel. Book tickets in advance to avoid long queues or try the skip the line tours.
  • St. Peter’s Basilica: Marvel at Michelangelo’s Pieta and the impressive dome of St. Peter’s.


  • Castel Sant’Angelo: Cross the Ponte Sant’Angelo and explore this historic fortress with its panoramic views over the Tiber River.
  • Lunch: Try some traditional Roman cuisine in a nearby trattoria.


  • Piazza del Popolo: Take a leisurely stroll and enjoy the evening ambiance of one of Rome’s grandest squares.
  • Dinner: Indulge in a fine dining experience in the elegant surroundings of Prati or the Vatican area.

Day 3: Renaissance and Baroque Rome


  • Pantheon: Admire the architectural perfection of this ancient temple, now a church.
  • Spanish Steps: Climb the steps and enjoy the view from the top.


  • Villa Borghese: Spend the afternoon in this beautiful park. Visit the Borghese Gallery to see masterpieces by Bernini and Caravaggio.
  • Lunch: Picnic in the gardens or dine at a nearby cafe.


  • Piazza Navona: Visit in the evening when street performers and artists bring the square to life.
  • Dinner: Enjoy dinner at a rooftop restaurant overlooking the city lights.

Day 4: Explore More of Rome


  • Capitoline Museums: Discover ancient sculptures, artifacts, and Renaissance art on Capitoline Hill.
  • Jewish Ghetto: Wander through this historic neighborhood and visit the Synagogue.


  • Trastevere: Cross the Tiber River and explore Trastevere’s narrow streets and lively piazzas.
  • Lunch: Taste Roman-Jewish specialties at a trattoria in the Jewish Ghetto or Trastevere.


  • Gianicolo Hill: Watch the sunset over Rome and enjoy panoramic views from this lesser-known hill.
  • Dinner: Return to Trastevere for dinner at a traditional Roman osteria.

Day 5: Day Trip or Relaxation

Option 1: Day Trip

  • Ostia Antica: Explore the ruins of this ancient Roman port city, just a short train ride from Rome.
  • Lunch: Enjoy a seafood lunch in Ostia Antica before returning to Rome.

Alternative day trips from Rome:

Option 2: Relaxation

  • Appian Way and Catacombs: Walk along the ancient Roman road and visit the Catacombs of San Callisto or San Sebastiano.
  • Afternoon: Return to Rome and relax in a cafe or park before your departure.

Rome Winter Guide: The magical experience

Visiting Rome in winter offers a unique perspective on this ancient city, where history meets a festive atmosphere. As a solo female traveler, I found Rome enchanting during the quieter winter months. Here’s why you should consider a winter trip to Rome:

Weather and Atmosphere

Winter in Rome typically spans from December to February, with temperatures ranging from cool to mild. The city experiences fewer tourists during this time, allowing you to explore attractions like the Rome ruins and the Pantheon with more ease and comfort. The festive decorations, especially around Rome New Year’s Eve, add a magical touch to the city’s historic streets.

Sightseeing Highlights

  • Vatican City: Visit the Vatican Museums and Sistine Chapel without the usual crowds. Be sure to book Pantheon Rome tickets in advance to avoid lines.
  • Colosseum: Experience a Rome Colosseum tour in a more tranquil setting, appreciating its grandeur and historical significance.

Cozy Cafes and Culinary Delights

Winter is perfect for cozying up in Roman cafes with a cup of hot chocolate or enjoying hearty Roman dishes like pasta carbonara or cacio e pepe. Explore the best restaurants in Rome, Italy for authentic dining experiences, especially in neighborhoods like Trastevere, known for its warm ambiance and delicious food.

Cultural Events

During winter, Rome hosts various cultural events, exhibitions, and concerts. Check out local listings for opera performances or art exhibitions in venues like the Palazzo delle Esposizioni or the MAXXI Museum.

Day Trips and Outdoor Activities

Take advantage of the mild winter weather for day trips to nearby attractions like Tivoli, known for its stunning Villa d’Este and Villa Adriana. Alternatively, stroll through the Appian Way and explore the Catacombs, enjoying the peaceful surroundings away from the city center.

Tips for Winter Travel

  • Layer Clothing: Pack layers to accommodate fluctuating temperatures throughout the day.
  • Comfortable Footwear: Ensure comfortable walking shoes for exploring Rome’s cobbled streets.
  • Plan Indoor Activities: While Rome in winter offers mild weather, plan indoor activities like museum visits for rainy or chilly days.

New Year’s Eve in Rome: Memorable Experiences

Celebrating New Year’s Eve in Rome is a magical experience filled with festive cheer and historic charm. As a solo female traveler, I discovered several exciting activities and traditions that make this occasion unforgettable:

Piazza del Popolo Celebration

Join locals and tourists alike in Piazza del Popolo, one of Rome’s largest squares, for a lively New Year’s Eve celebration. The square hosts a festive atmosphere with live music performances, street artists, and food stalls offering traditional Italian treats. As midnight approaches, fireworks light up the sky, creating a spectacular backdrop against iconic landmarks like the Flaminian Obelisk.

Dinner at a Rooftop Restaurant

Indulge in a memorable dining experience at a rooftop restaurant overlooking Rome’s historic skyline. Many restaurants offer special New Year’s Eve menus featuring gourmet Italian cuisine paired with fine wines. Make reservations in advance to secure a coveted spot with panoramic views of the city and the fireworks display.

Midnight Mass at St. Peter’s Basilica

For a more spiritual start to the New Year, attend Midnight Mass at St. Peter’s Basilica in Vatican City. This solemn and uplifting ceremony, presided over by the Pope, attracts pilgrims from around the world. The basilica’s magnificent interior and sacred atmosphere add a profound dimension to your New Year’s Eve experience.

River Cruise on the Tiber

Embark on a romantic river cruise along the Tiber River to ring in the New Year. Many companies offer special evening cruises with dinner, music, and champagne, providing a luxurious way to enjoy Rome’s glittering waterfront and festive lights.

Cultural Events and Performances

Experience Rome’s vibrant cultural scene on New Year’s Eve with performances ranging from classical concerts to theatrical productions. The city’s theaters, concert halls, and opera houses host special events, offering an enriching cultural experience amidst the festive celebrations.

Explore Rome’s Nightlife

After midnight, continue the celebrations at one of Rome’s lively nightclubs or bars. Join locals and fellow travelers in dancing the night away to live music or DJ sets, soaking in the energetic atmosphere and making new friends as you welcome the New Year in style.

Safety Tips

  • Plan Ahead: Book tickets for events and dinner reservations well in advance, especially for popular venues and restaurants.
  • Stay Aware: While Rome is generally safe, be mindful of your surroundings and belongings in crowded areas, particularly during large-scale events like New Year’s Eve celebrations.
  • Use Reliable Transportation: Opt for licensed taxis or rideshare services to navigate the city safely, especially late at night.

Best Restaurants Rome, Italy

Sampling local cuisine is a must. The best restaurants in Rome, Italy range from high-end dining to rustic trattorias. In Trastevere Rome restaurants, you’ll find authentic Roman dishes in a cozy setting.

Traditional Roman Cuisine

Da Enzo al 29 Located in the lively Trastevere neighborhood, Da Enzo al 29 is renowned for its authentic Roman dishes served in a cozy and welcoming atmosphere. Try their classic Cacio e Pepe or Amatriciana pasta for a true taste of Rome.

Armando al Pantheon Just steps away from the Pantheon, Armando al Pantheon has been serving traditional Roman cuisine since 1961. Their menu features specialties like Saltimbocca alla Romana and hearty Roman soups, prepared with fresh, seasonal ingredients.


Emma Pizzeria con Cucina Situated near Campo de’ Fiori, Emma Pizzeria con Cucina offers a modern twist on traditional Roman pizza. Their pizzas are crafted with high-quality ingredients and baked to perfection in a wood-fired oven, making it a favorite among locals and tourists alike.

Ai Marmi Known for its thin-crust Roman-style pizzas, Ai Marmi (also known as Pizzeria Ai Marmi) in Trastevere is a bustling, no-frills pizzeria loved for its lively atmosphere and delicious pizzas. It’s perfect for a casual and authentic dining experience.

Fine Dining and Michelin-Starred Restaurants

La Pergola Located in the Rome Cavalieri, a Waldorf Astoria Resort, La Pergola is Rome’s only three-Michelin-starred restaurant. It offers panoramic views of the city and serves exquisite Mediterranean cuisine crafted by renowned Chef Heinz Beck.

Il Pagliaccio Il Pagliaccio, located near Piazza Navona, holds two Michelin stars and is celebrated for its innovative Italian cuisine. Chef Anthony Genovese’s creations are a blend of tradition and modernity, promising a memorable dining experience.

Contemporary Italian Cuisine

Metamorfosi Situated in the elegant Parioli neighborhood, Metamorfosi offers a contemporary take on Italian cuisine with innovative dishes that highlight seasonal ingredients. The restaurant’s stylish decor and impeccable service add to its allure.


Pierluigi Located near Campo de’ Fiori, Pierluigi is a historic seafood restaurant known for its fresh Mediterranean seafood dishes and impeccable service. It’s a favorite among seafood enthusiasts looking to indulge in dishes like grilled fish and seafood risotto.

Vegetarian and Vegan Options

Ops is a popular choice for vegetarian and vegan diners in Rome. Located in the Testaccio neighborhood, Ops offers a variety of plant-based dishes made with organic and locally-sourced ingredients, ensuring a wholesome and sustainable dining experience.

Desserts and Gelato

Giolitti Founded in 1900, Giolitti near the Pantheon is an iconic gelateria known for its wide selection of gelato flavors made with natural ingredients. It’s a must-visit for anyone with a sweet tooth looking to savor authentic Italian gelato.

Wine Bars

Cul de Sac Situated near Piazza Navona, Cul de Sac is a charming wine bar known for its extensive selection of Italian and international wines. Pair your wine with a selection of cheeses, cured meats, and antipasti for a delightful tasting experience.

Recommended: The Secret World of Bari

You have been subscribed successfully!
There has been some error while submitting the form. Please verify all form fields again.

2 thoughts on “Exploring Rome: A Solo Female Traveler’s Guide”

  1. Pingback: The Absolute Malta travel guide: - She Wanders Solo

  2. Pingback: Explore Sicily with Solo Female Traveller - She Wanders Solo

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top