A Solo Female Foodie’s Guide to the Best Restaurants in Trastevere, Rome

If you’re a solo female traveler with a love for authentic Italian food, Trastevere is the perfect neighborhood in Rome to lose yourself in cobbled streets and culinary delights. Nestled along the Tiber River, Trastevere’s vibrant atmosphere and rustic charm make it a favorite for locals and tourists alike. As you explore this area, you’ll discover that it’s more than just a visual treat – it’s a gastronomic paradise. In this guide, we’ll stroll through the best restaurants in Trastevere where you can indulge in Italian cuisine, feel safe dining alone, and enjoy every bite.

I have a comprehensive Rome guide for places to eat, stays and attractions. Check it out from this link!

Da Enzo al 29 – A Taste of Roman Tradition

Tucked away on a small street, Da Enzo al 29 is a gem that attracts foodies from all over Rome. This charming trattoria is famed for its authentic Roman dishes, and it’s the kind of place where you can dine comfortably alone, surrounded by the hum of friendly conversation and locals catching up over meals.

When you sit down here, start with their classic Carciofi alla Giudia (Jewish-style artichokes), a crispy, golden delicacy. Each bite offers a hint of lemon, perfectly seasoned, and it’s the ideal way to start your culinary adventure. Then, there’s the Cacio e Pepe – a Roman staple of pasta, cheese, and black pepper. The creaminess of the Pecorino Romano pairs beautifully with the simplicity of the dish, and Da Enzo’s version is known to be one of the best in the city.

What makes Da Enzo al 29 perfect for solo travelers is the cozy and intimate vibe. You’ll never feel out of place dining alone here, and the waitstaff are always welcoming. If you’re feeling like treating yourself, their Tiramisu is a sweet ending to an already memorable meal.

For a convenient stay nearby, Hotel Santa Maria, located just a few streets away, is ideal for solo female travelers. It’s a peaceful retreat after a day of sightseeing and dining, and they offer excellent rates if you book through affiliate travel platforms.

Osteria der Belli – A Sardinian Feast

If you’re in the mood for seafood, Osteria der Belli is a delightful Sardinian restaurant in the heart of Trastevere. The flavors here take you from Rome to the sun-soaked shores of Sardinia, with an emphasis on fresh, vibrant seafood dishes. Solo dining here feels like joining a small Sardinian family dinner, with the warm hospitality enveloping you from the moment you walk in.

Start your meal with their Fregola con Frutti di Mare, a Sardinian pasta dish made with toasted semolina pearls and fresh seafood. The richness of the tomato sauce combined with the brininess of clams, mussels, and prawns is a perfect balance. For a main course, their Spigola (Sea Bass) grilled to perfection is a must-try, with a side of crispy Patate al Forno (roasted potatoes) to complete the meal.

While the setting is informal, the food is first-rate, and it’s the perfect spot to indulge in a seafood feast in the heart of Rome. For accommodations nearby, consider booking at Villa della Fonte, a boutique hotel known for its solo-friendly atmosphere and proximity to Trastevere’s best spots. You can find great deals through booking affiliates linked directly to travel platforms.

Ivo a Trastevere – Pizza Perfection

For pizza lovers, a visit to Ivo a Trastevere is an absolute must. The restaurant, known for its Roman-style thin crust pizza, has been a local favorite for decades. With its lively atmosphere and tables spilling out into the streets, dining alone here feels like being part of the neighborhood.

Pizza at Ivo is an experience. The Margherita Pizza is simple but exquisite – the sauce made from San Marzano tomatoes, creamy mozzarella, and a touch of fresh basil. If you’re feeling adventurous, try the Pizza Boscaiola with mushrooms, sausage, and truffle oil. It’s rich, fragrant, and full of earthy flavors.

The laid-back ambiance makes Ivo a fantastic place for solo travelers to enjoy a meal at their own pace. Whether you’re grabbing a quick bite or settling in for an extended dinner, the restaurant welcomes everyone. For those looking to explore more of Trastevere, Trilussa Palace Hotel offers a stylish yet comfortable stay just a short walk away, and many travel websites offer exclusive solo-traveler rates.

Tonnarello – Comfort Food in a Cozy Setting

Looking for hearty Roman comfort food? Tonnarello is where you’ll find generous portions, rich flavors, and a welcoming atmosphere that’s perfect for solo diners. The wooden tables, the soft lighting, and the aroma of pasta dishes being served to cheerful patrons create a cozy environment where dining alone feels comforting.

One of the standout dishes here is their signature Tonnarelli Cacio e Pepe – a dish so simple yet packed with flavor. The tonnarelli pasta is thick and chewy, coated in the creamy Pecorino sauce, and the pepper gives it just the right kick. For something more indulgent, their Carbonara is an absolute treat, made the traditional Roman way with eggs, Pecorino, and guanciale.

After your meal, a stroll through the nearby Piazza di Santa Maria will be the perfect way to end the evening, or if you’re feeling indulgent, grab a gelato from Fatamorgana. For those seeking accommodations close by, Hotel Ripa Roma is a great option, offering modern rooms in the heart of Trastevere, and they often have special rates through affiliate travel booking platforms.

Trapizzino – A Unique Roman Street Food Experience

If you’re looking for something casual but equally delicious, Trapizzino is a Roman street food favorite. Trapizzini are a cross between pizza and sandwich, and each one is stuffed with a variety of mouth-watering fillings. As a solo traveler, Trapizzino is perfect for a quick yet satisfying meal while you explore the neighborhood.

The Pollo alla Cacciatora (chicken cacciatore) Trapizzino is a crowd favorite, with its rich tomato sauce and tender chicken wrapped in soft, fluffy bread. Another must-try is the Polpette al Sugo (meatballs in tomato sauce) – each bite is packed with flavor, and it’s an ideal option for when you’re on the go.

Trapizzino is a great spot to grab a bite before heading out to enjoy Trastevere’s lively nightlife. For those who prefer a more laid-back evening, Grazia & Graziella offers fantastic aperitivo options nearby. You can reserve your table via this link!

If you’re staying in the area, consider Residenza San Calisto, a charming hotel just around the corner, which offers solo-traveler discounts through affiliate booking platforms.

Trastevere’s restaurants are a gateway to experiencing Rome’s culinary heart. Whether you’re in the mood for a leisurely dinner or a quick bite, this neighborhood offers something for every solo female traveler. Each meal is an opportunity to connect with the culture, and with the safety and warmth of Trastevere, it’s the perfect place to enjoy these experiences on your own terms. Don’t forget to use affiliate links for hotels and restaurants to book your ideal Rome stay.