Wandering Through the Wild: A Solo Female’s Guide to the Badlands National Park Adventure

Solo travel is like a secret handshake with yourself—empowering, slightly nerve-wracking, and entirely worth it. When I rolled into Badlands National Park, nestled in the untamed heart of South Dakota, I felt like an extra in a spaghetti Western. Except instead of tumbleweeds, I was greeted by a surreal landscape of jagged peaks, sprawling prairies, and an eerie quiet that only the Badlands can deliver.

Here’s how to spend a solo day in the Badlands, packed with breathtaking views, quirky stops, and just the right sprinkle of indulgence.

First Light: Sunrise at Big Badlands Overlook

Your alarm will hate you, but catching sunrise at Big Overlook is non-negotiable. The kaleidoscope of pastel pinks, fiery oranges, and dusty purples as the sun climbs over the rugged ridges is nature’s version of a Taylor Swift breakup anthem: dramatic and unforgettable.

Pro Tip: Bring a thermos of coffee from Armchair Travelers Cafe in Wall. Their almond croissants are so good they should come with a warning label. (Grab one for later; trust me, you’ll want a snack.)

Morning Hike: Notch Trail (A Ladder Adventure)

Feeling bold? Notch Trail is a 1.5-mile round trip of thrill. There’s a wooden ladder to climb—perfect for testing your upper body strength (or your patience with heights). At the top, you’re rewarded with panoramic views that scream, “Put me on Instagram!”

Remember to wear sturdy boots and pack water. I opted for my trusty hydration pack from Amazon because nothing ruins a good hike like dehydration.

Lunchtime: Wall Drug, Because Why Not?

Yes, it’s kitschy. Yes, it’s touristy. But stopping at Wall Drug is a rite of passage. Order a bison burger and wash it down with their famous five-cent coffee. Bonus: The quirky photo ops will make your followers jealous.

Need a place to stay nearby? Consider Badlands Frontier Cabins for cozy, solo-friendly accommodations with prairie views that feel like a hug from Mother Nature herself.

Afternoon Drive: The Badlands Loop Road

This 39-mile scenic route is a jaw-dropper. Along the way, pull over at viewpoints like Yellow Mounds Overlook, where the hills look like they’ve been dipped in rainbow sherbet.

Solo road-trippers, keep an eye out for prairie dogs. They pop up like tiny comedians, stealing the show. For a deeper dive into solo road trip tips, check out my post on Discovering Arizona—it’s loaded with tips for handling long stretches of road with just your thoughts for company.

Wildlife Spotting: Roberts Prairie Dog Town

Who needs a zoo when you’ve got Roberts Prairie Dog Town? These furry little charmers chirp and chatter like they’re gossiping about your outfit. If you’re lucky, you might spot bison wandering the plains, too. Just don’t get too close—these beasts are majestic but unpredictable.

Dinner Under the Stars: Cedar Pass Lodge

Wrap up your day at Cedar Pass Lodge, where you can savor hearty buffalo stew and fry bread tacos. The lodge also offers eco-friendly cabins if you want to stay the night. Bonus: Their on-site shop has handcrafted Native American jewelry, perfect for souvenirs.

Starry Night: The Milky Way Awaits

The Badlands are a designated Dark Sky Park, so end your adventure by gazing at the stars. Lie back on a blanket, let the silence envelope you, and count shooting stars. It’s the kind of magic that makes you feel small in the best way.

Extend Your Adventure

If the Badlands have you hooked on rugged beauty, consider exploring Big Bend National Park next. Or, for a relaxing detour, soak in the rejuvenating waters of Warm Mineral Springs Park in Florida.

Final Thoughts

The Badlands isn’t just a destination—it’s an experience. Whether you’re climbing ladders, chasing sunsets, or whispering secrets to prairie dogs, this park will leave a mark on your solo travel heart.

Now, pack your sense of adventure (and sunscreen), and let the Badlands work their magic!