Where to Stay in Rome – The review of Best Places to Stay in Rome

There’s something magical about Rome—the Eternal City. From wandering through ancient ruins to savoring the best pasta dishes in quaint local trattorias, Rome can feel like stepping into a living history book. But for a solo female traveler, choosing the right neighborhood to stay in can make or break the experience. In this guide, we’ll explore the best areas to stay in Rome, with tips on accommodations, eateries, and attractions, tailored just for solo explorers like you. I’ll also include links to my own posts about Rome’s best restaurants in Trastevere and exploring Rome solo for more inspiration.

Trastevere – For the Bohemian Soul

If you’re a solo traveler who loves getting lost in picturesque cobblestone streets, Trastevere is your spot. Located on the west bank of the Tiber River, this vibrant neighborhood offers a blend of ancient history and a buzzing modern-day vibe. It’s perfect for wandering alone during the day and feeling safe at night, with locals and tourists filling the streets at all hours. Trastevere feels like its own little village within Rome—intimate, welcoming, and utterly charming.

Start your morning by enjoying a cappuccino at Bar San Calisto, a quirky café popular among locals and visitors alike. The outdoor seating gives you a front-row seat to the slow and relaxed pace of Roman life, where neighbors greet one another and street artists entertain the crowds. Afterward, take a leisurely stroll to Santa Maria in Trastevere, one of the oldest churches in the city. The stunning mosaics inside are a feast for the eyes, offering moments of quiet contemplation.

When it comes to accommodation, VOI Donna Camilla Savelli Hotel is a delightful option for solo female travelers. This historic convent-turned-boutique hotel sits in a quiet corner of Trastevere and provides a peaceful retreat after a day of exploring. Its gorgeous courtyard is perfect for unwinding with a good book.

For dinner, Trastevere is a foodie haven. I recommend checking out my post on the best restaurants in Trastevere, where you’ll find my top picks, like Osteria der Belli, known for its mouthwatering Spigola. After dinner, you can take a twilight stroll along the Tiber River, which is lined with twinkling lights and street vendors selling artisanal goods.

Monti – For the Hipster at Heart

Monti is Rome’s cool, artistic district—full of vintage boutiques, trendy cafes, and an overall laid-back vibe that feels worlds away from the bustling city center, though it’s only a short walk from the Colosseum. It’s a perfect base for solo female travelers who want to blend in with the local crowd while still being close to major attractions.

Wake up with an espresso at La Casetta, an ivy-covered café that looks straight out of a fairytale. Monti’s charm lies in its narrow streets and tucked-away piazzas, where you can spend hours wandering and stumbling upon hidden gems like Piazza della Madonna dei Monti, a favorite hangout spot for locals. You’ll often find artists sketching or people simply enjoying a slice of pizza under the warm Roman sun.

For accommodations, solo travelers will love The Fifteen Keys Hotel. This stylish boutique hotel offers a chic, modern design with personalized service, ensuring that you feel right at home. Their breakfast spread is perfect fuel for a day of exploration, and their location is ideal—close to attractions like the Roman Forum but far enough from the tourist crowds.

At night, Monti turns into a hotspot for nightlife. Start with a pre-dinner drink at Black Market Monti, a trendy bar where you can mingle with locals. Then, indulge in a delicious dinner at Trattoria Monti, where the menu is rich with Roman classics like saltimbocca alla romana. Monti’s hip yet homey atmosphere makes it an ideal spot for solo female travelers looking for that authentic Roman experience.

Prati – For the Sophisticated Traveler

Prati is Rome’s sophisticated side, known for its wide streets, elegant architecture, and proximity to the Vatican. If you’re looking for a quieter, upscale area to stay in as a solo traveler, Prati is a great choice. It’s less touristy than the city center, offering a more relaxed environment while still being close to major landmarks.

Begin your day with a visit to Pasticceria Sciascia, one of Rome’s oldest coffee bars, where you can enjoy a perfect cappuccino paired with a fresh cornetto. Prati is home to some of the best shopping in the city, so if you love fashion, head to Via Cola di Rienzo for a mix of Italian boutiques and international brands.

A luxurious place to stay in Prati is Hotel Dei Mellini, offering a rooftop terrace with panoramic views of the city. It’s a secure and stylish option for solo female travelers, with helpful staff and easy access to both the Vatican and Rome’s historic center.

If you’re in Prati, don’t miss a visit to St. Peter’s Basilica and the Vatican Museums. Solo travelers will appreciate the chance to explore the museums at their own pace, soaking in centuries of art and history. Be sure to book your tickets in advance to avoid long lines.

For dinner, check out La Zanzara, a stylish restaurant serving contemporary Italian cuisine with a creative twist. It’s a great spot to treat yourself after a day of sightseeing. Prati’s peaceful yet elegant atmosphere is perfect for travelers seeking a quieter Roman experience.

Testaccio – For the Foodie Explorer

If food is a major part of your travel experience, Testaccio is the neighborhood for you. Known as Rome’s culinary heart, Testaccio offers a more authentic, off-the-beaten-path experience compared to tourist-heavy areas. It’s a neighborhood where Roman traditions live on, especially when it comes to food.

Start your food adventure at the Testaccio Market, where you can sample everything from fresh pasta to artisanal cheeses. For an authentic Roman breakfast, grab a maritozzo—a sweet bun filled with whipped cream—from Pasticceria Barberini.

For accommodations, Seven Suites is a great boutique hotel option in Testaccio. Its cozy rooms are perfect for solo travelers, and the location is ideal for exploring both Testaccio and nearby Trastevere. You’ll feel like you’ve discovered a hidden gem away from the hustle and bustle of the city center.

Testaccio is also home to some of the best traditional Roman cuisine. Head to Da Bucatino for a plate of carbonara or coda alla vaccinara (oxtail stew). This neighborhood’s slower pace and local vibe make it a comfortable and safe spot for solo travelers.

In the evening, take a stroll along the banks of the Tiber River or explore Monte Testaccio, an ancient Roman hill made entirely of broken pottery. Testaccio offers a side of Rome that many tourists miss, making it a perfect spot for the adventurous solo traveler.

Centro Storico – For First-Time Visitors

If it’s your first time in Rome, staying in Centro Storico (the Historic Center) is a fantastic option. It’s close to all the major sights—the Pantheon, Piazza Navona, and the Trevi Fountain—so you’ll never be far from the action. Despite its central location, Centro Storico offers plenty of quiet streets where you can escape the crowds.

Kickstart your day with a coffee at Sant’Eustachio Il Caffè, renowned for serving one of the best cups of espresso in Rome. Afterward, wander through Piazza Navona, one of the most beautiful squares in the city, before making your way to the Pantheon.

For accommodations, Hotel Abruzzi offers rooms with a stunning view of the Pantheon. As a solo traveler, you’ll appreciate its central location and the convenience of being able to return to your hotel at any time for a quick rest before heading out again.

Centro Storico is also home to some excellent eateries. For a delicious and affordable lunch, try La Montecarlo for authentic Roman pizza. In the evening, treat yourself to gelato from Gelateria Della Palma, which boasts over 150 flavors.

Staying in Centro Storico puts you right in the heart of Rome, making it a great option for solo travelers who want easy access to the city’s main attractions. Be sure to check out my solo travel guide to Rome for more tips on exploring the city like a pro.

Rome is a city that feels both vast and intimate at the same time, and where you stay can shape your entire experience. Whether you’re drawn to the bohemian streets of Trastevere or the sophisticated elegance of Prati, there’s a neighborhood in Rome that’s perfect for every solo female traveler. Happy wandering!